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Fitness Mindset is a mentality that manifests through strength, persistence and continuous growth. It’s about creating positive change, personal challenges and goals and holding yourself accountable to each and every one of them. Our mission is to harbour this mindset within ourselves and create a vessel that others can utilize to reach their health and fitness goals. Ultimately, Fitness Mindset aims to educate and motivate everyone towards optimal mental and physical health.

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Fitness Mindset is a small business, owned and operated by Lauren Gavrailoff, and located in Vancouver, BC. This website is here to bring you up-to-date information on fitness, nutrition, health, wellness and exercise. You can also learn more about the services that Fitness Mindset can provide for you or your workplace. To learn more, check out our Blog.