Imagine having a big, strong butt that will look great in a tight pair of jeans.
In 12 weeks, you will build stronger, rounder, leaner, and toner booty stronger legs and improve your overall body composition, you will feel and look better.
Glutes are the biggest and most powerful muscle group in the body. The gluteal muscles are a group of three muscles that make up the buttocks: the gluteus maximus, gluteus medius, and gluteus minimus.
The glutes affect every aspect of your life from the way you look and how you feel to your ability to run, jump, lift, twist, and much more. Strong glutes will not only look fabulous;it helps in preventing knee, hips, and lower back injuries, can increase flexibility, mobility and overall make daily tasks easier.
Strong Legs The foundation of an amazing body!
– Full assessment, posture check, and body measurement.
-Your choice of 1, 2, or 3+ fun, effective, 60 min personal training sessions each week in my studio, your home, or the gym.
– Customized progressive glutes and legs focused training program for you to exercise in a gym and/or at home.
– A meal plan that will design around your goals and lifestyle. Include an analysis of your current meal, and adjusting shopping list, food swap option, and portion guide.
-Realistic goal setting, form good habits, and guided mind worksheets for your long last results.
-The program will deliver to you written down or with an online app, so you know what to do on your own (between our sessions).
-I will connect you with my Trainerize training app so that I can deliver your workout, so you know what to do on your own (between our sessions) also track your progress, check in with you or answer any questions.
-Unlimited support – In sessions, and when you on your own through, my Trainerize app, or Facebook.
-Bonus -personal health and fitness binder.
note: additional fees may apply at your home training sessions.
The program ADJUSTABLE, based on your needs, you can start with four days per week and move to twice a week based on your progress. NO commitment for 12 weeks!