2019 New Year goals

  It is the last day of the year. 2018 went by so fast. I started my 2018 with a crazy hangover after having tons of alcohol. Don’t get me wrong I had a great time with my husband from what I can remember to lol. This is the last time I had alcohol. I was pretty tempted to drink again this year as …

Easy tips to lose weight and control your diet.

Struggling to lose weight? Or maintain your goal weight? So did I.. following this easy tips I transformed my body and mindset. Many people counting calories to control the diet, or part of a specific diet that request to eat a certain amount of calories. The problem with counting calories that is a big hassle of weighing and measuring every …

Healthy carbs free tuna toast recipe

This carbs free tuna toast is my to go winner! Take no time to make,  Healthy satisfying and really delicious! Honestly, I’m not a fan of a tuna its self, but all the stuff blends in amazing, can’t taste much tuna. no carbs lots of protein I’m on a low carb diet, Spending lots of time outdoors and I’m not buying …

Healthy muffins recipe

I made healthy muffins for my 3 years old birthday boy, I was looking for healthy recipes that will be loved by the little ones, found a few recipes online and twisted my way as I always do 🙂 they turn amazing, very moist and delicious. I doubled the amount and got about 40 mini muffins. Its totally kid-friendly recipe, to make & …

6 Musts for healthy lifestyle forever

It’s not about what kind of workout to do; you can go to YouTube and find tons of free workout routines for any level, time and space. It’s about getting motivated and take action to start. It’s a great beginning, but the most important is not to quit after a few days, its take about 3-4 weeks develope a new habit, …