Bombastic healthy treat recipe – gluten and sugar free

In Healthy & easy recipes, Nutrition by Alina WaddellLeave a Comment

When your dessert healthier than some people meal 

Do you look for a healthy dessert, birthday muffins or nutritional treat to have with your hot beverage? looking for a gluten-free sweet recipe? Are you on a diet but dying for something sweet?  Then you in the right place 🙂

I made a big batch of black beans yesterday for dinner, and tons left. I was breaking my head what to do with that, first, I thought to make meatballs or a salad, but it didn’t really feel right. I wanted to come up with something different.

The day after, I got into my creation mode and literally opened the fridge to see what was in there and decide to do an experiment. For a while, I had promised my boys a healthy treat so I decided to try something new. The result was a big hit and I’m not even kidding after 30 min all my healthy treats were gone lol, so I did another batch day after.

It may not look as good as other “fancy” sugary treats, but its so delicious and moist, healthy and nutritious. I decide to call it Bombastic Healthy Treat.

The first time I made this bombastic treat in the microwave, it was ready in 10 min (honestly I’m not a big fan of microwave cooking) but I had no time, sometimes its just really convenient. The next day I made them in the oven in a mini muffins pan. They both turn amazing.

Next thing I had to share and inspire people to experiment with a healthy cooking alternative.

Ingredients:

  • 1 cup of black beans
  • 1 medium carrot
  • 2 bananas
  • Handful spinach
  • 10 dates
  • Half cap almonds
  • Half cap walnuts
  • Tablespoon coconut butter
  • Tablespoon shredded coconut
  • Tablespoon cocoa
  • Tablespoon hempseed
  • Half spoon baking powder
  • Spoon vanilla extract

 

Instruction:

Preheat oven to 350°F and place rack in the center of the oven, I used mini baking cups.

Combine the ingredients in the food processor until its shred evenly. (I used with Hamilton Beach 70725A that I purchased from Amazon and it did a great job)  

* If you want the bombastic treat to be a bit crunchy, you can chop the nuts separately to little pieces.

*If you want it to be sweeter you can add honey, maple syrup or extra dates

Microvawe: put the mixture in a microwave safe dish (I used pyrex plate) and microwave for 10 minutes.The middle was still a bit soft still. I ended up cutting out the undercooked part and cooked it for a few minutes extra. Next time I plan to split it into two smaller batches for more even cooking.

Oven: put in mini baking cups pan and bake it for 22 min. (I got 33 mini muffins with this mixture).


Please share this bombastic healthy recipe with the world, and let me know in the comment below how its turn out for you 🙂

 

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