In by Alina WaddellLeave a Comment

When your dessert healthier than some people meal  

Do you look for a healthy dessert, birthday muffins, or nutritional treat to have with your hot beverage? Looking for a gluten-free sweet recipe? Are you on a diet but dying for something sweet? Then you in the right place 

I made a big batch of black beans yesterday for dinner and tons left. I was breaking my head what to do with that. First, I thought of making meatballs or a salad, but it didn’t feel right. I wanted to come up with something different.

The next day, I got into my creative mode and opened the fridge to see what was in there and decide to experiment. For a while, I had promised my boys a healthy treat, so I decided to try something new. The result was a big hit, and I’m not even kidding after 30 min all my healthy treats were gone lol, so I did another batch day after.

It may not look as good as other “fancy” sugary treats, but it is so delicious and moist, healthy, and nutritious. I decide to call it Bombastic Healthy Treat.

The first time I made this bombastic treat in the microwave, it was ready in 10 min (honestly, I’m not a big fan of microwave cooking) but I had no time, sometimes it is just really convenient. The next day I made them in the oven in a mini muffins pan. They both turn amazing.

Next thing I had to share and inspire people to experiment with a healthy cooking alternative.

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      Ingredients
      Servings:
      Units:
      Instructions
      1. Preheat oven to 350°F and place rack in the center of the oven, I used mini baking cups.
      2. Combine the ingredients in the food processor until its shred evenly.
      3. * If you want the bombastic treat to be a bit crunchy, you can chop the nuts separately to little pieces.
      4. *If you want it to be sweeter you can add honey, maple syrup or extra dates
      5. Microvawe: put the mixture in a microwave safe dish (I used pyrex plate) and microwave for 10 minutes.The middle was still a bit soft still. I ended up cutting out the undercooked part and cooked it for a few minutes extra. Next time I plan to split it into two smaller batches for more even cooking.
      6. Oven: put in mini baking cups pan and bake it for 22 min. (I got 33 mini muffins with this mixture).

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