WHO AM I?
I am Alina Waddell, certified by The International Sports Sciences Association as a Certified Fitness Trainer and Nutrition Coach, and the founder of fitnessmindset.ca blog. I live and breathe fitness on a daily base and a mom to 2 active cute boys.
I have deep knowledge, and I am highly experienced. I can help you lose fat, build lean body mass, get more healthy, fit, attractive confident, and happy. It is my life passion after transforming my mind and body. I have the tools that will help you achieve your goals. Knowing that the motivation and mindset is the hardest part in achieving your fitness goals, I am going to teach you how to shift your mindset and become a brand new you inside out.
my mission in this world its to get as many people as I can to live a healthy lifestyle and enjoy exercise as much as I do. Your goal does not have to be to become an elite athlete or do body competitions, but whatever your life goals and dreams are, you can achieve so much more by maintaining a healthy lifestyle and exercising.
I offer one- on -one personal training, online personal and combination of both (hybrid personal training)
Online Personal Training
Online personal training its the new fashion way to get in shape. Its convinced, effective, and cost-efficient, it will allow you to workout anywhere and anytime.
1- on -1 Personal Training
Training in-person ensures your training; it’s safe and effective. It is a great way to gain confidence in your workout, perfect demonstration, get form check, and tons of motivation and support.
It is a combination of both in-person training and online training. It is one of the most effective ways to have personal training. Its convenient, affordable, and allow me to provide my client’s on-going support. You are getting a customized training program and nutrition plan through the smartphone / PC app that I monitor and checking your progress consistently. Within the app, you can record your weights and reps, measurement, progress pictures, and more. In our, In-person sessions, we will check for troubleshoots, technique checks, and demonstration of new exercise.
Do I need a gym membership to get fit?
For some people, the gym can be overwhelming, the membership fees, all the fancy confusing heavy equipment, and the busy hours when you need to spend your time waiting to get your exercises done. All of those can make “great” excuse why not get fit.
Is that have to be that way? Of course not! You do not have to have a gym membership, or fancy expensive equipment, to get in shape. You can be as fit as you want to be, stronger, happier look and feel better, with only bodyweight or easy to use affordable accessories that can be done at your home or outdoor, you can do fun and effective workout.
I can help you with:
- Perfect demonstration and form correction.
- Prevent injuries.
- Current nutrition’s analyze, adjustment, and meal plans.
- Increase flexibility.
- Correct posture.
- Train for specific sport or event.
- Motivation and unlimited support.
- Challenge you with a fun and effective workout.
- Lose weight, build muscle, get stronger.
- Develop consistency and self-discipline.
- Set realistic goals.
- Form good habits.
For your convenient, I offer early morning,
evenings, and weekend sessions.
For your comfort, the sessions can be done at home, my studio, outdoor, or at the gym.
12 WEEKS FULL MIND AND
SUPERMOM 12 WEEKS TRANSFORMATION (POST PREGNANCY)
BUILD STRONG LEGS AND SEXY BOOTY- 12 WEEKS PROGRAM
ONLINE PERSONAL TRAINING
program price per month
- Once per week 340$
4 sessions a month, 85$ per session, 25$ assessment
- Twice per week 640$
8 sessions a month, 80$ per session, 25$ assessment
- Three per week 900$
12 sessions a month, 75$ per session, FREE assessment
- Four per week 1120$
16 sessions a month, 70$ per session, FREE assessment
- Online personal training 149$
The program ADJUSTABLE, based on your needs, you can
start with four days per week and move to twice a week
based on your progress. NO commitment for 12 weeks!
note: additional fees may apply at your home training sessions
NUTRITION CONSULTING & MEAL PLAN SERVICE
100% customized meal plan and follow-ups
BODY CONTOURING SERVICE
Ultrasonic Cavitation, Vacuum, and Radio Frequency treatment for skin tightening and fat removal